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Individual

Therapy

​Ready to invest in your most important relationship?


Whether you’re dealing with burnout, anxiety, perfectionism, questions of identity, or a persistent feeling that something is off, therapy can offer a space to slow down and understand what’s happening beneath the surface.

Maybe the strategies that have helped you succeed professionally aren’t working anymore. You know how to solve problems, push through, and hold yourself to a high standard—but those same strategies can leave you feeling stuck, disconnected, or unsure of what comes next.

I offer evidence-based individual therapy tailored to high-achieving professionals. We’ll work together to understand the patterns that may be keeping you stuck, reconnect with what matters, and create meaningful change.

My approach is contemporary, relational, and psychodynamic, incorporating techniques from CBT and DBT when helpful. I also draw from somatic and trauma-informed approaches, with an emphasis on creating a space that is gender- and sexuality-affirming.


Strength Starts Within.

Together, we slow things down, get curious about the patterns underneath the problem, and create meaningful change. The goal isn’t simply to feel better for a moment, but to develop a deeper understanding of yourself, your relationships, and the way you move through the world.

Let's Work Together
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How It Works

  • First step: Schedule a call

    Send me a message through my contact page and I will get back to you to schedule a phone call.

  • Second step: Schedule our first session

    My goal is to help you get started as soon as possible. During our initial phone call, I’ll focus on what’s most important for me to know so I can make sure I’m the best fit for you and the work you’re looking to do.

    We’ll also talk through logistics, fees, and scheduling, and book your first session.

  • Third step: Begin therapy

    If we both decide to move forward, we’ll schedule your first session. Sessions are typically 50 minutes and are held weekly.

    I work exclusively with a weekly session schedule because consistency and continuity are essential to the therapeutic process. Weekly sessions give us the space and consistency to stay connected to the work and build on what we explore together.

    Therapy is something we do together. The more you’re willing to engage in the process, the more you’ll get from the work.

Get in Touch

FAQ’s

  • My fees range from $200–$300 per session, depending on the type of service. Please contact me to discuss the specific fee for the service you’re interested in.

    I offer a limited number of sliding-scale spots for individuals and couples who may not otherwise be able to afford therapy. Sliding-scale fees are based on household income.

    I am an out-of-network provider, and psychotherapy may be partially reimbursed by your health insurance plan. I recommend contacting your insurance company directly to confirm your out-of-network benefits and reimbursement rates. I’m happy to provide a monthly superbill that you can submit to your insurance company for reimbursement.

  • As frequent cancellations interfere with our work and my schedule, please avoid missing session whenever feasible.

    If you cannot make your normal time, I will try to reschedule you to another time that week or an additional time the following week.

    If you need to cancel or reschedule for any reason, please notify me at least a WEEK prior to our session. 

    The fee will be charged for missed or rescheduled sessions without such notification.

  • How long does therapy take?

    There’s no set timeline for therapy. How long we work together depends on what brings you in, what you hope to change, and how the work unfolds. Meaningful change rarely comes from quick solutions or advice; it comes from sustained attention to what has been difficult to face alone.

    If you have a specific timeline or pressing concern, an intensive may be a better fit. Intensives are structured around a defined number of sessions and a focused goal.

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